Thursday, 21 March 2013

health and happiness

I recently started taking Herbalife since I'm often strapped for time and unable to make meals or snacks for work or when I'm on the go. I know, I know, I should prepare things in advance so that I have food readily available... but that doesn't always happen, does it. And it's usually when I'm in this predicament that I don't make the right eating choices.

I tried Herbalife because after doing some homework, I realised Herbalife is the most nutritionally-rich out of all the other meal replacements I have tried. I wasn't wanting something that was only low-calorie. I wanted something that would still give me the vitamins and minerals that are essential to a healthy diet.

My flava flaaav is Vanilla but I'm also a fan of the Strawberry and Chocolate. There is a Cookies and Cream flavour that I still want to try! The Herbalife Healthy Meal replacement has been so convenient for me and I take it wherever I go... I have, in turn, lost some weight, but that has been with the assistance of exercise, obviously.  

I thoroughly recommend this to anyone who needs meals (or a snack - depends on how much you have, and what you have it with) that are quick, safe, and healthy. Done properly, weight loss is just another added advantage of this meal replacement. I have tried the Red Berries & Yoghurt low-G.I. healthy meal bars too, which are also a delicious snack. 

So with the combination of cardio exercise (running, skipping, etc), Herbalife, and healthy eating, losing weight is bound to happen. I will post an exercise playlist very soon to inspire your work-outs :)

Keep it real G's :)

P.S. If you're interested in trying out Herbalife, my Durban contact is the super informative and helpful Ryan - his number is 079 795 0289.

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